I can’t stress the power of positive thinking enough. I’ve been going through a rough patch this past week or two with heightened stress levels at work (for no reason in particular) and, due to that, I haven’t been sleeping as well as I could be at night. It’s a vicious cycle. There have been days where I come home from work and just want to sit on the couch with no stimulation whatsoever because my mind just keeps racing. Well, I finally put my foot down and I’m not allowing myself to fall into a black hole again this week.

I woke up yesterday morning and I refused to feel bad just because it was a Monday. I also refused to think about work until I was actually sitting at my desk, going through my e-mails later in the morning. I took a shower, put on an outfit that makes me feel confident, listened to my favorite music, and ate breakfast. When I got into work, I continued to listen to music (classical is my favorite when I have a busy day), took a walk at lunch, and actually kicked Monday’s butt. I got a lot done and I felt like a superhero when I left my building yesterday afternoon.

I had some more work to do that night when I got home (I do freelance work on the side), but I made sure I gave myself some down time before I started it. I made myself a nice dinner, read my book, and watched some TV before I dove into my work for another hour or so. I went to bed at a decent time and yes, I did wake up twice during the night, but both times it was for only a few minutes. I don’t feel overwhelmed this morning and I’m ready to kick another day’s butt :).

By refusing to allow myself to think negatively, I made myself feel better. I played a kind of trick on myself and I’m telling you, it worked! Do you ever play tricks on yourself to get out of a rut?

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