I wanted to take the opportunity in this post to recognize that things are going well for me right now and to express gratitude for them. I read a blog post recently about the importance of gratitude in your every day life and how keeping it in the forefront of your mind at all times will inspire a greater sense of positivity. I’ve been trying to do that these days by writing down what I’m most grateful for, either right when I wake up in the morning or before I fall asleep at night. It’s done wonders for me recently.

Before and during the holidays, I was really slacking on my exercise and as much as I didn’t want to admit it, it was really affecting me. Recently, I’ve made it more of a priority and, just as a small example, I make myself walk on the treadmill desk at work every day. It may seem like a small thing but I feel amazing when I’m finished–I just walked a mile at work without having to leave the building! Although I was wary of the open office plan at first, this is definitely one of the perks. I’m grateful that I have the opportunity to exercise at work even just a little bit.

I’m very grateful for kind, helpful public transit employees. If you know me in real life, you know that I complain about the train a lot, even though I have to take it every day. It’s expensive, not always reliable, and sometimes the employees are not very nice; however, one employee that has been a regular on my morning train has changed my outlook. She is extremely friendly (always greeting us all with a smile and a “Good morning!”),  helpful (she communicates exactly what is going on if there is a delay, even if we are stopped for just one minute waiting for another train to pass. I can’t express how helpful that is. A lot of the time, other employees won’t say a word and will outright ignore you if you ask what’s going on), and she genuinely cares that she does a good job at work. I wrote a commendation to the company yesterday because I wanted them to know how much I appreciate her.

My youngest sister and I took my grandmother out for dinner and drinks last Friday and had a sleepover at my grandmother’s. I’m so grateful that, at almost 30 years old, I still have my grandmother around. I had 2 sets of grandparents, 1 set of great-grandparents, and 1 great-grandmother around until pretty recently and they all played a major role in my life and my upbringing. So, spending time with my grandmother now is pretty special.

These are just a few things I’m grateful for recently, how about you? Also, do you keep a gratitude journal or something similar that you write in every day? Does it help you?

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